Weigh In record (no journal entry) for 05 November 2015
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74 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1789 kcal
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Fat: 51.97g | Prot: 208.52g | Carbs: 129.13g.
Lunch: Good 'N Fresh Bakery Arabic Bread, Tomatoes, Onions, Fresh & Easy BBQ Chicken. Dinner: Lentil Soup, Taboon Bread, Chicken Breast, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts, Chocolate Covered Caramel with Nuts, Coffee. more...
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Losing 0.1 kg a Week
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