Weigh In record (no journal entry) for 07 February 2024
|
76.2 kg
Lost so far: 31.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1789 kcal
|
Fat: 76.06g | Prot: 70.22g | Carbs: 208.25g.
Breakfast: Rote Paprika, Möhren, Goldähren Das Milde, Avocado, Gouda. Lunch: Hemme Milch Fettarme Milch, Banane. Dinner: Aldi Sahne-Heringsfilets, Kartoffeln. Snacks/Other: Lindt Excellence 100% Cacao Mit Orange, Corny Free Weiße Schoko, Schwartau Extra Zero Himbeere, Aldi Magerquark, Knorr Snack Bar Kartoffelpüree mit Speck und Zwiebeln. more...
|
|
2612 kcal
|
Exercise:
Shopping - 22 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 29 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 8 minutes, Walking (slow) - 3/kph - 56 minutes, Massage - 30 minutes, Desk Work - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|