Weigh In record (no journal entry) for 07 February 2024
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56.9 kg
Lost so far: 3.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1811 kcal
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Fat: 75.01g | Prot: 93.34g | Carbs: 165.20g.
Breakfast: Rambutan, Buah Naga. Lunch: Opor Ayam, Selada, Satu Porsi Sayur Campur Tumis, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kanzler Crispy Chicken Nugget, BreadTalk Chocolate Croissant. more...
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1535 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nabilamicca's Weight History
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