Weigh In record (no journal entry) for 05 November 2015
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62 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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801 kcal
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Fat: 47.10g | Prot: 19.68g | Carbs: 75.10g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Kiraz Domates, Salatalık (Soyulmuş), Ekici Süzme Peynir. Lunch: Sigara Böreği, Su Böreği. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Buono Bitter Çikolata. more...
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1633 kcal
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Exercise:
Housework - 25 minutes, Hiking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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umran0511's Weight History
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