Weigh In record (no journal entry) for 06 February 2024
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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905 kcal
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Fat: 27.62g | Prot: 49.24g | Carbs: 107.41g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Applegate Farms Smoked Turkey Breast. Dinner: Salad Dressing, Gardein Be'f Burger, Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Tzatziki Dip. Snacks/Other: Port Wine. more...
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Gaining 27.3 kg a Week
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