Weigh In record (no journal entry) for 07 February 2024
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96.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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617 kcal
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Fat: 29.75g | Prot: 49.53g | Carbs: 35.04g.
Breakfast: Herbalife Овсяно-Яблочный Напиток. Lunch: Гуляш из Говядины, Гречка Отварная, Суп Куриный с Вермишелью. Snacks/Other: Говядина Отварная. more...
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Gaining 2.1 kg a Week
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