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jantar: cuscuz, carne seca, ovo mexido e banana da terra
View Diet Calendar, 06 February 2024:
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1249 kcal
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Fat: 38.99g | Prot: 76.42g | Carbs: 150.93g.
Breakfast: Ovo Cozido, Café com Leite Integral, Banana da Terra, Vapza Carne Seca, Cuscuz (Cozido). Lunch: Palmeiron Goiabada, Couve Refogada, A Granel Brócolis Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Liv Up Cenoura Assada, Batata Inglesa Assada. Dinner: Vapza Carne Seca, Ovo Mexido, Banana da Terra, Vapza Carne Seca, Cuscuz (Cozido). Snacks/Other: Melancia, Mamão Formosa. more...
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2239 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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GabriellaOliveira2112's Weight History
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