Weigh In record (no journal entry) for 06 February 2024
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104.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1295 kcal
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Fat: 46.03g | Prot: 141.46g | Carbs: 83.94g.
Breakfast: Egg Yolk , Egg White , Onions , Cucumber (with Peel) , Tomatoes, Chicken Breast. Lunch: Biogen Whey Protein Isolate Plus. Dinner: Pick n Pay Full Cream Fresh Milk. Snacks/Other: Bakers Mini Eet-Sum-Mor, Lemon. more...
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Losing 0.7 kg a Week
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betazenking's Weight History
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