Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aaronloseweight
Journal
06 Feb 24
Aaronloseweight's Journal, 06 Feb 24
Aaronloseweight's Profile
|
< Previous Entry
|
Next Entry >
Ooof.
92.4 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2024:
811 kcal
Fat: 24.01g | Prot: 89.82g | Carbs: 58.54g.
Breakfast:
Half and Half Cream.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg.
Dinner:
Roma Tomatoes, Brussels Sprouts, Great Value Cod Fillet.
Snacks/Other:
GNC Wheybolic Classic Vanilla, Apples .
more...
3045 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aaronloseweight's Weight History
View Complete History