alejandroholmquist's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

82 kg Lost so far: 4.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

494 kcal

Fat: 22.76g | Prot: 16.14g | Carbs: 55.84g. Breakfast: Gloria Yogurt de Fresa, Pan Francés con Mantequilla. more...

2695 kcal

Exercise: Remo - 10 minutes, Bicicleta - 30 minutes, Elíptica - 35 minutes, Caminadora - 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.8 kg a Week

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alejandroholmquist's Weight History

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alejandroholmquist's Journal, 05 Feb 24

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alejandroholmquist's Weight History