Weigh In record (no journal entry) for 06 February 2024
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48 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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3149 kcal
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Fat: 158.22g | Prot: 84.53g | Carbs: 355.87g.
Lunch: Risoles de Presunto e Queijo, Bolinha de Queijo, Kibe Frito, Omelete ou Ovos Mexidos com Queijo, Farofa, Arroz Branco (Cozido), Picles, Quero Milho Verde, Azeitonas Verdes, Couve-Flor, Tomates, Alface. Dinner: Sadia Kibe, Arroz Branco (Cozido), Lá Vita Alface. Snacks/Other: Doces Lindóia Doce de Leite Puro, Uvas, Alegra Copa, Bauducco Cereale Toast Integral Azeite e Ervas, Nestlé Bombom Charge (18.5), Cacau Show Trufa Licor de Marula, Bauducco Choco Biscuit Ao Leite, Castanhas-do-Pará, Bauducco Recheadinho Sabor Chocolate, Doce Opium Trincadinhos Lascas de Chocolate Branco com Pistache Noz e Damasco, Torta Holandesa. more...
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Gaining 2.3 kg a Week
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