Weigh In record (no journal entry) for 06 February 2024
|
75.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1127 kcal
|
Fat: 64.71g | Prot: 87.88g | Carbs: 44.29g.
Breakfast: Pilão Café, Ovo Mexido, Queijo Mozzarella. Lunch: Abobrinha Refogada, Caseira Carne de Porco Frita, Molho de Tomate Caseiro. Dinner: Carne Moída Refogada, Pão Francês. Snacks/Other: Caseira Carne de Porco Frita. more...
|
Gaining 0.4 kg a Week
|
|
costasiribeiro's Weight History
|