Weigh In record (no journal entry) for 06 February 2024
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
869 kcal
|
Fat: 24.65g | Prot: 109.08g | Carbs: 49.22g.
Breakfast: Palta, Clara de Huevo, Huevo. Lunch: Espinacas, Cebollas, Pepino (Pelado), Tomates, Arroz Integral (de Grano Medio, Cocido), Tarwi, Pescado Plancha. Dinner: Leche de Soja (Fortificada con Calcio), Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Universal Gelatina sin Sabor. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|