Weigh In record (no journal entry) for 06 February 2024
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1394 kcal
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Fat: 39.83g | Prot: 40.32g | Carbs: 203.63g.
Breakfast: Egg, Orange Juice. Lunch: Bananas , Nabisco Lorna Doone Shortbread Cookies (43g). Dinner: Stouffer's Classics Roast Turkey, Bloody Mary, Apple Cider. Snacks/Other: Orange Juice , Nestle Chocolate Chips. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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