Weigh In record (no journal entry) for 05 November 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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4553 kcal
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Fat: 94.55g | Prot: 399.46g | Carbs: 467.33g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Aubergine, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Myprotein Impact Whey Protein (25g), Blanc de Poulet, Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati . Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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