Weigh In record (no journal entry) for 06 February 2024
|
84.1 kg
Lost so far: 7.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1768 kcal
|
Fat: 67.80g | Prot: 56.52g | Carbs: 231.08g.
Breakfast: AH Pitloze Witte Druiven, Banaan. Lunch: Slagroom, Melk (Halfvol), Chocolade (Puur), Honing, Roomkaas, Remia Mayonaise, Cos of Romaine Sla, AH Gegrilde Beenham Flinterdun, AH Baguettes Wit. Dinner: Aldi Tijgerbrood Wit, Slagershuis Gelderse Rookworst. Snacks/Other: Dr. Pepper Dr. Pepper (Blikje), Coca-Cola Coca-Cola (Blikje). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deetje78's Weight History
|