Weigh In record (no journal entry) for 05 November 2015
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74 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1350 kcal
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Fat: 92.55g | Prot: 91.07g | Carbs: 35.56g.
Breakfast: Kefir de Leite. Lunch: Tomates Cereja, Tirolez Queijo Prato, Ovo. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
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Gaining 2.3 kg a Week
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