Weigh In record (no journal entry) for 06 February 2024
|
56.2 kg
Lost so far: 28 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1064 kcal
|
Fat: 52.20g | Prot: 61.61g | Carbs: 84.03g.
Breakfast: Санта Бремор Крем-Паста Антарктик Криль Классический, Савушкин Продукт Teos Йогурт Греческий 2%, Кабачковые вафли, Семга Слабосоленая, Кофе. Lunch: Кофе, Ёбатон Печенье Суфле Кокос, Говядина с черносливом, Морковь по-Корейски. Snacks/Other: Smart Formula Say No Sugar Jelly Candy . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rokcanna's Weight History
|