Weigh In record (no journal entry) for 05 February 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2128 kcal
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Fat: 49.44g | Prot: 179.75g | Carbs: 250.70g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Da Terrinha Tapioca, Vigor Requeijão Cremoso Tradicional, Bananas. Lunch: Gallo Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Laranja Lima, Pepino (com Casca), Tomates, Juréia Ovo de Codorna , Filé de Frango Grelhado, Cenouras, Batata Inglesa Cozida, Vagem Cozida. Dinner: Hortifruti Mamão Papaia, Filé de Frango Grelhado, Cenouras. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado . more...
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3177 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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aclancioni's Weight History
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