Weigh In record (no journal entry) for 05 February 2024
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1049 kcal
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Fat: 34.22g | Prot: 62.12g | Carbs: 118.08g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Quinoa (Cooked), Frieda's Rapini, Trader Joe's Saucy Scallops with Mushrooms. Snacks/Other: Port Wine. more...
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Losing 7.9 kg a Week
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