Weigh In record (no journal entry) for 05 February 2024
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2424 kcal
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Fat: 72.34g | Prot: 171.64g | Carbs: 272.81g.
Breakfast: Salada Vinagrete, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Lunch: Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Hortifruti Cebola Crua, Subway Tomate, Pullman Artesano Australiano, Kisabor Molho Billy & Jack, Sadia Mussarela, Swift Carne Moída de Patinho . Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Probiótica 100% Pure Whey, Turma da Mônica Maçã (135g), Mel, Hortifruti Banana Nanica. more...
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Losing 0.5 kg a Week
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f3lip3j4p4's Weight History
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