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View Diet Calendar, 05 February 2024:
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1157 kcal
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Fat: 54.15g | Prot: 44.38g | Carbs: 116.17g.
Breakfast: Kaffee. Lunch: Spreewaldhof Sauerkraut, Frikadelle. Dinner: Ofterdinger Schichtsalat mit Käse & Ei, McDonald's Süßsauer Sauce - 25ml, Kidneybohnen (Dose), Lidl Möhren Gekocht und Mariniert, Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), Kinder Schoko-Bons. more...
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4251 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Housework - 3 hours, Cleaning - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Working - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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