ranzmeir's Journal, 05 Feb 24

ranzmeir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2024

119.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

577 kcal

Fat: 16.37g | Prot: 51.99g | Carbs: 53.78g. Dinner: Semmel, Haferflockenbrot, Gekochtes Ei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. more...

3425 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ranzmeir's Weight History

View Complete History

ranzmeir's Journal, 05 Feb 24

Submit a Comment

ranzmeir's Weight History