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p$m
Journal
05 Feb 24
p$m's Journal, 05 Feb 24
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Fighting it. Guess last night was too much salt again.
67.8 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
791 kcal
Fat: 23.03g | Prot: 38.90g | Carbs: 110.02g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Assi Vegetable Dumplings, Noodle Soup, Fusia Pork Wonton Soup.
Snacks/Other:
Meijer Brazil Nuts.
more...
2186 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 3.8 kg a Week
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p$m's Weight History
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