Weigh In record (no journal entry) for 04 November 2015
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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877 kcal
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Fat: 37.76g | Prot: 46.51g | Carbs: 95.48g.
Breakfast: frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Sara Lee Iron Kids Better White, Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Cozido, Vagem Cozida, Chuchu. Dinner: Coca-Cola Coca-Cola Light, Vagem Cozida, Chuchu, Ovo Cozido. Snacks/Other: G.H. Cretors carmel and cheese popcorn, Chá Verde, Coca-Cola Coca-Cola Light. more...
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Losing 3.2 kg a Week
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Janaina Santos Anke's Weight History
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