Weigh In record (no journal entry) for 04 November 2015
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85.5 kg
Lost so far: 24.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1072 kcal
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Fat: 49.25g | Prot: 33.75g | Carbs: 128.00g.
Breakfast: Nickles Light 35 Wheat Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Taco Bell Mexican Pizza. Dinner: Whole Foods Market Cage Free Large Brown Eggs, Dole Caesar Salad Kit. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.6 kg a Week
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