Weigh In record (no journal entry) for 05 February 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2907 kcal
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Fat: 117.67g | Prot: 108.84g | Carbs: 358.35g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Huevo Frito, Zulka Azúcar Morena, Pan Dulce. Lunch: Pan Dulce, Bimbo Pan Tostado Clásico. Dinner: Bolillo, Queso Ricotta (Semi Descremado), Sabritas Papas Original , Pechuga de Pollo a la Plancha, Aguacate, FUD Salchicha de Pavo (50g), Aurrera Bolillo. Snacks/Other: Buñuelo. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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