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Rien ne va plus. Les gâteaux et les bonbons sont redevenus mes béquilles contre le stress et la fatigue.
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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838 kcal
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Fat: 29.17g | Prot: 22.80g | Carbs: 121.21g.
Breakfast: Café, Baguette, Président Beurre Tendre Demi-Sel. Lunch: Pommes Granny-Smith, Sodeb'O Sandwich Thon Salade. Snacks/Other: Brioche. more...
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2367 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 2 hours, Sitting - 3 hours, Teaching - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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