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View Diet Calendar, 05 February 2024:
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2427 kcal
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Fat: 71.26g | Prot: 98.94g | Carbs: 324.16g.
Breakfast: Satu Porsi Sayur Campur Tumis, Telur Rebus, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak, Telur Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Telur Rebus. Snacks/Other: Excelso Sumatera Mandheling, Gula Pasir, Incofood Maxcreamer, Kent Protein Susu Kedelai, Roti Bakar, Keripik Singkong. more...
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bgridhoms's Weight History
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