|
23.4t 34.7m 7v 22.1o
|
81.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1068 kcal
|
Fat: 30.37g | Prot: 49.30g | Carbs: 149.98g.
Dinner: Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Onions, Vigente Pure de Tomate, Lentils, Zucchini, Ramoneda Porotos alubias. Snacks/Other: Tomatoes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|