chickie9999's Journal, 04 Nov 15

I've taken about a week to step away from the lo-cal diet and eat normally. i'm being mindful to watch my fats to avoid headaches. its so easy to eat portioned foods and forget to use fats, because of the subconscious though of "i want to lose fat" and end up eating foods that do not have enough fat to sustain. i end up leaning towards fruit and veggies to lose weight, which works great until the body gets crazy from not getting enough fats. so, i'm switching it up this week. i'm going to be focusing on more light combo foods, like millet, cottage cheese and butter, other cheeses, nuts, tofu. another thing i'm looking at is my choice is foods is leaning towards a more acidic pH. i need to become more alkaline. i want to balance my pH and be more mindful of my foods, so i do not get gastric problems. i feel that increasing fat intake will naturally increase my proteins and i'll focus on my fibers from alkaline foods like broccoli, lettuce, peppers, apple, sweet potato.

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1215 kcal

Fat: 44.61g | Prot: 33.73g | Carbs: 168.46g.   Breakfast: Kraft Simply Cottage Cheese, Land O'Lakes Salted Butter, gluten free ancient grain millet-chia bread, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Egg. Dinner: Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Tootsie Roll Junior Mints, Dole Pineapple Chunks in 100% Pineapple Juice. more...