Weigh In record (no journal entry) for 04 November 2015
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97.3 kg
Lost so far: 16.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1434 kcal
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Fat: 51.41g | Prot: 73.23g | Carbs: 170.21g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Sonnen Bassermann Mein Frühlingstopf, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Gut Ponholz Delikatess Bratwurst, Leichter Genuss Limburger Leicht, Burger Knäcke Urtyp. Snacks/Other: Apfelsinen, Amerikanische Weintraubensorte. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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