Weigh In record (no journal entry) for 17 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1696 kcal
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Fat: 86.09g | Prot: 84.09g | Carbs: 155.65g.
Breakfast: Çay Şekerli, Tahıllı Ekmek, Salatalık (Soyulmuş), Sucuklu Yumurta. Lunch: Kızarmış Olgun Muz, Lahana. Dinner: Yeşil Biber, Kühne Közlenmiş Patlıcan Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Peyman Klasik Karışık Kuruyemiş, Limonlu Su, Aspir yağının, Sütlü Kahve, Beyaz Leblebi. more...
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destsn42's Weight History
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