Weigh In record (no journal entry) for 05 February 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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861 kcal
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Fat: 17.54g | Prot: 34.17g | Carbs: 138.81g.
Breakfast: Arla Skimmed Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix . Lunch: Snack a Jacks Salt & Vinegar, Maltesers Fun Size, Jacob's Mini Cheddars Nibbles Double Gloucester & Chive, Hellmann's Lighter Than Light Mayonnaise, Tesco Lighter Than Light Mayonnaise, Roasted Light Turkey Meat, Ryvita Original Crackerbread. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Apples . more...
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Gaining 0.6 kg a Week
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john@strode's Weight History
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