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base weight
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104.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1126 kcal
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Fat: 39.81g | Prot: 112.31g | Carbs: 85.94g.
Breakfast: Biogen Whey Protein Isolate Plus, Pick n Pay Full Cream Fresh Milk. Lunch: Lemon, Cucumber (with Peel) , Onions , Tomatoes, Chicken Breast, Egg Yolk , Egg White . Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 1.4 kg a Week
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betazenking's Weight History
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