Weigh In record (no journal entry) for 05 February 2024
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112.5 kg
Lost so far: 1.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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620 kcal
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Fat: 9.33g | Prot: 80.53g | Carbs: 60.05g.
Breakfast: Senf, Zitrone, Vollkornbrot, Kaffee, Gurke (mit Schale). Lunch: Apfelsinen, Apfelsinen. Dinner: Aldi Schweinesteak. more...
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Losing 7.7 kg a Week
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Der von der Küste's Weight History
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