Weigh In record (no journal entry) for 05 February 2024
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1858 kcal
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Fat: 60.80g | Prot: 121.49g | Carbs: 197.27g.
Breakfast: Coffee with Milk, Fried Egg , Clover Clover Spread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Toasted Whole Wheat Bread . Lunch: Toasted Whole Wheat Bread, Tesco Roast Beef Chunks, Tesco Sliced Pickled Gherkins. Dinner: Heinz Baked Beans Snap Pot, Vivera Veggie Burger. Snacks/Other: McVitie's Digestives, Tesco Naturally Sweet Sweetcorn in Water, Tuna in Water (Canned), Tea with Milk. more...
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steady weight
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