Weigh In record (no journal entry) for 28 January 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1036 kcal
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Fat: 33.49g | Prot: 116.54g | Carbs: 72.09g.
Breakfast: Café, Tomates Cherry, Serrano Jamón de Pavo, Pan Integral, Central Lechera Asturiana Leche Semidesnatada sin Lactosa . Lunch: Hacendado Hamburguesa de Pavo y Espinacas, Ybarra Patata Entera Cocida, Lechuga de Hoja Verde. Dinner: Hacendado Yogur Sabor Fresa 0%, Tomate Kumato, Procavi Jamoncito de Pavo, Eatlean Queso Proteico, Huevo Revuelto, Mercadona Mix de Verduras Juliana , Hacendado Caldo de Verduras 100% Vegetal. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), La Vaca que ríe Quesitos Light, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Café. more...
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1902 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sofia.gelabert's Weight History
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