Weigh In record (no journal entry) for 04 November 2015
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82.7 kg
Lost so far: 19.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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981 kcal
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Fat: 41.63g | Prot: 60.24g | Carbs: 94.99g.
Breakfast: Egg, Coffee, One A Day Women's Vitacraves Gummies. Lunch: Kraft Miracle Whip Light Dressing, American Cheese, Deli Sliced Ham, Nickles Light 35 Wheat Bread, Tomatoes, Cucumber (Peeled). Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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3022 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 10 hours, Driving - 19 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.3 kg a Week
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