Weigh In record (no journal entry) for 05 February 2024
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85.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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879 kcal
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Fat: 35.02g | Prot: 67.72g | Carbs: 68.05g.
Breakfast: Crownfield Granola Super Berry, AH Gebroken Lijnzaad, Lidl Magere Kwark. Lunch: AH Verspakket Rode Linzensoep (250ml). Dinner: Kipfilet, AH Biologisch Maiskorrels, Plus Champignons. Snacks/Other: Skittles Skittles, Geroosterde Pistachenoten (Ongezout), Amandelen. more...
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Losing 0.5 kg a Week
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