Weigh In record (no journal entry) for 05 February 2024
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1379 kcal
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Fat: 60.37g | Prot: 89.59g | Carbs: 117.98g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Air Lemon, Kerupuk Putih, Oncom, Telur Goreng, Nasi Putih. Snacks/Other: Chitato Sapi Panggang, Buah Naga, Tahu Isi, Buah Naga, Siantar Top Gemez Enaak Snack Mi. more...
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2116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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desialiyah12's Weight History
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