Weigh In record (no journal entry) for 04 November 2015
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2755 kcal
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Fat: 26.75g | Prot: 279.09g | Carbs: 346.11g.
Breakfast: Zimt, Aldi Haferflocken, Reis (Gekocht), Myprotein True Whey, Himbeeren, Chia-Samen. Lunch: Gartenkrone Kidney-Bohnen Rot, Meßmer Grüner Tee Orange-Ingwer, Cucina Penne, Mineralwasser, Thunfisch in Wasser (Konserviert), Banane, Aldi Bio Tomatensauce Arrabiata. Dinner: Tomaten, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2688 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Spissinger's Weight History
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