Weigh In record (no journal entry) for 04 November 2015
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1499 kcal
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Fat: 42.65g | Prot: 43.00g | Carbs: 247.36g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Хлеб Черный, Борщ Украинский. Dinner: Зеленое Яблоко, Борщ Украинский, Хлеб Черный. Snacks/Other: Мивина Вермишель, Оладьи из Кабачков, Хлеб Черный, Борщ Украинский. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Running - 10/kph - 24 minutes, Walking (moderate) - 5/kph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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Gaining 7.7 kg a Week
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