jillbronson's Journal, 03 Nov 15

I am grateful to all of you reading this and being a part of my community of support.. You keep me on track and keep me motivated just by being there. Thanks for being on this journey with me.

---

1053 kcal

Fat: 41.72g | Prot: 58.13g | Carbs: 116.98g.   Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Salmon, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Yellow Sweet Peppers, Cooked Rice, Roasted Potato, Meat. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Trader Joe's roasted butternut squash, red quinoa & wheatberry salad. more...

2045 kcal

Exercise: 4702 steps walked (1.87 miles) - 16 hours, Sleeping - 8 hours. more...