Weigh In record (no journal entry) for 04 February 2024
|
73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2282 kcal
|
Fat: 65.78g | Prot: 62.64g | Carbs: 372.23g.
Breakfast: Coffee. Second Breakfast: Bananas , Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Max & Erma's Hearty Beef Chili. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dr. Pepper Dr. Pepper (12 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|