Weigh In record (no journal entry) for 04 February 2024
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78.2 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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587 kcal
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Fat: 22.93g | Prot: 14.16g | Carbs: 80.72g.
Breakfast: Bananas , Peanut Butter, Wholemeal Bread. Tea: Lynch Hot Apple Cider, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 0.6 kg a Week
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