Feeling blessed to have this help. Had an asthma attack and used my ventalentor. I feel better after having dinner. All my meals were delicious and I had no binges or food thoughts.I am looking forward to doing some walking soon.Thank you God.
View Diet Calendar, 03 November 2015:
|
2160 kcal
|
Fat: 61.63g | Prot: 104.27g | Carbs: 309.49g.
Breakfast: Coffee with Milk, Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, English Muffin with Butter, Bananas, Quaker Instant Oatmeal - Regular, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Valley Orange Juice with Pulp, Roasted Mixed Nuts with Peanuts, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Fruit Yogurt (Lowfat with Low Calorie Sweetener). Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice (Fat Added in Cooking), Fish. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Apples. more...
|
|