Weigh In record (no journal entry) for 04 February 2024
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1071 kcal
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Fat: 44.31g | Prot: 49.29g | Carbs: 116.35g.
Breakfast: Aldi Beurre 40%, Pain Blanc Grillé, Senseo Cafe au Lait . Lunch: Carrefour Betteraves Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Mousline Purée (225g), Poulet Grillé Rôti ou Cuit au Four, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Danone Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Oignons. more...
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Losing 2.5 kg a Week
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