Weigh In record (no journal entry) for 04 February 2024
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75 kg
Lost so far: 19.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1183 kcal
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Fat: 43.55g | Prot: 38.28g | Carbs: 161.12g.
Lunch: Kestane Şekeri, Tavuklu Pilav. Dinner: Çoban Salatası, Mısır Ekmeği (Ev Tarifi), Mercimek Çorbası, Pırasa Yemeği. more...
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Gaining 0.7 kg a Week
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