Weigh In record (no journal entry) for 04 February 2024
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1077 kcal
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Fat: 43.02g | Prot: 84.31g | Carbs: 89.58g.
Breakfast: Café. Lunch: Pomelo, Sardines, Clémentines. Dinner: Cardons, Sardines dans l'Eau, Riz Blanc, Veau, Omelette ou Oeuf Brouillé, Jardin Bio Graines de Chia Bio, Envia Fromage Blanc 3,3%, Compote à Boire, Bio Village Son d'avoine, Graines de Lin, Clémentines. more...
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Losing 0.7 kg a Week
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chihirosense's Weight History
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